Videos
Scapula Winging explained with rehabilitation exercises.
Functional Movement assessment for a runner.
An example of how we can rehabilitate following a stroke.
10 exercises for home use for Spinal Stenosis.
Functional movement and screening, helping you to move better.
Treating the cause of our injury and pain.
Shoulder Rehabilitation following a trauma injury for a young rugby player.
All in a day’s work at Ocean Therapy
The most important muscle to learn about and strengthen for pelvic stability