Osteoarthritis (OA) is a common degenerative joint condition that occurs when the protective cartilage cushioning the ends of bones wears down over time. This leads to pain, stiffness, swelling, and reduced flexibility in the affected joints, which are most commonly the knees, hips, hands, and spine. While osteoarthritis is more common in older adults, it can also develop due to joint injuries, repetitive stress, or genetic predisposition. Since OA is a progressive condition, symptoms tend to worsen over time, potentially impacting daily activities and quality of life.

While there is no cure for osteoarthritis, several strategies can help manage symptoms and improve joint function. Regular low-impact exercises like swimming, walking, or yoga can strengthen the muscles around joints and improve mobility. Maintaining a healthy weight reduces strain on weight-bearing joints, alleviating pain and slowing disease progression. Pain relief methods such as hot and cold therapy, over-the-counter medications, and physical therapy can also be beneficial. In more severe cases, doctors may recommend corticosteroid injections, hyaluronic acid injections, or even joint replacement surgery. Additionally, lifestyle modifications like using assistive devices, practicing good posture, and following an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids can contribute to better joint health. By combining these approaches, individuals with osteoarthritis can enhance their comfort and continue leading active lives.