Soft tissue

Soft tissue therapy can be defined as the ‘management, manipulation, and rehabilitation of the body’s soft tissues ‘ e.g our muscles, ligaments, tendons and fascia.It is a very specialised skill and your therapist will use their excellent palpation skills to identify sites or areas for specific attention. They can then tailor specific treatment plan, unique to you as an individual combining other evidence based techniques.

Soft tissue abnormalities may be caused by an array of factors, including a faulty posture, adverse biomechanics, repetitive strain a sporting trauma fatigue or simply every day activities. We at Ocean Therapy believe you DO NOT have to be a sportsperson to receive a from a treatment absolutely everyone (providing there are no contraindications preventing treatment) can benefit.

Some of the benefits of a Soft tissue treatment: May help to reduce pain, improve your flexibility and range of movement, remodel scar tissue, assist in mental and physical preparation for any sport, and will have a generally positive effect on your wellbeing.


Sports injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation and treatment of injuries. The initial stages of treatment for most injuries is to reduce any inflammation, therefore reducing your pain and any swelling that you may have. We will use certain modalities to do this which will promote healing and encourage functional movement. Once any of these symptoms of injury have passed a progressive reconditioning treatment plan can commence.

At your initial appointment with Boris, he will take a through clinical medical history, assess your posture, functional movement  patterns and any musculoskeletal injuries that you may be presenting with. With this clinical reasoning, he will design a treatment plan involving a combination of soft tissue techniques, strengthening exercises, and home advice which may include exercises to improve overall posture, flexibility, and mobility helping you reach your treatment goals , reduce any pain that you may be in and help you to remain as functional as possible in your every day life.


Boris’s Prices…

Soft tissue Initial consultation, assessment and Treatment : £50.00

Follow up Soft tissue Treatment : £45.00 (1 hour)

Ultra sound  Half hour slot to include soft tissue intervention  £30.00

Personal Training  By request