Prices

 

 

 

 

Clare prices

1:1 consultation for weight loss or lean muscle gain, sports nutrition, or general healthy eating advice.

The initial consultation (1hr – 1hr 15minutes: £60 )

Consultations are completely confidential and conducted in a supportive environment.

During the initial consultation I will take a full diet history and discuss your needs. I will also ask you to complete a medical questionnaire (I may advise you to consult your GP as a result of this). I will then assess your body composition using bioelectrical impedance scales. These will measure your weight, body fat, lean mass and hydration levels etc and are used as a base to monitor your progress. Following this I will work with you to agree your goals be they to reduce body fat or gain lean weight, train for a specific event including tapering and organise your nutrition on the big day. I will then work with you and your needs to develop a realistic and achievable programme that works with your food preferences and circumstances. Advice will be given on how to change your diet with simple and achievable steps, fact sheets and recipe ideas as appropriate. A full diet plan will then be created by myself and sent to you electronically once all of the information has been gathered and calculations made. Clients will also be asked to complete a daily food diary, writing down everything they eat and drink and timings. These are to be brought along to the follow up consultation.

Follow up consultation (up to 45 minutes : £45 )

Usually 2 – 3 weeks following the initial consultation.

Measurements will be taken using the bioelectrical impedance scales and progress assessed. I will then discuss the food diary with the client and discuss any difficulties they may have had. The diet plan will also be discussed and amendments made as necessary. Your goals will be discussed and plans made accordingly if a big event (i.e. competition) is imminent. Fact sheets and information sheets, recipes and additional guidance and support will also be given at this time. Subsequent consultations will be arranged and booked if necessary. Weight loss clients will receive regular motivational phone calls and / or emails to check on progress and discuss issues that may arise.

Seminars and corporate events:

1 hr – 1hr 30 minutes: £100

These events can be tailored to the needs of the group and could include: Sports Nutrition, general healthy eating and debunking the current myths surrounding nutrition.